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The Muslim Women’s Civic Empowerment Program continued its cohort in the Bronx with a mental wellness and physical fitness session introducing women with healthy ways to combat mental illnesses and coping skills to manage their weight and maintain a better physical fitness schedule, regardless of everyday obligations. The women were excited to try new everday cardio, using everyday tools to exercise or increase their walking steps daily. Adding Muhaasabah gave me the faith tools of self control, being grateful and holding themselves to account each day.